Benefits of Lemon Water
1. Lemon Water Boosts The Digestive Health
Many experts suggest that a digestive system that is healthy and fully functional is the basis of our health in general. Lemons are packed with pectin fiber, compounds crucial for the health of our colons. Drinking a glass of lemon water early in the morning will accelerate the work of the digestive system and help it get rid of the toxins build up from the last 24 hours.
2. Body Rehydration
Since ancient times, lemons have been used to revive their organisms and boost their energy. As a result of the rich electrolyte content, lemons are perfect for making up for all lost liquids. Lemon water is a great way to rehydrate after sweating, exercising and basically on a daily basis
3. Good for The Eyes
When we were kids our parents used to tell us that eating carrots is good for the eyes. Today, parents can replace carrots with lemons when it comes to vision. Lemons are citrus fruits, loaded with antioxidants and vitamin C and this combination has the ability to protect the eye from macular degeneration and cataracts.
4. Skin Glow and Smoothness
Since lemon water gets you hydrated amazingly, it is naturally a great way to get rid of any skin problems. Lemon water allows the skin to retrieve its natural glow, shine and silkiness.
The more you consume it, the more effect you will notice on your skin. Because it is packed with antioxidants, lemon water may just be the optimal skin cleanser products.
5. Your Liver Will be Grateful
If you want to protect your overall health, then you must take a good care of the liver. It seems that lemon water consumption is one of the best ways to optimize the work of the liver. Besides elimination of toxins by boosting the function of enzymes, lemon water contains citric acid that can neutralize the effects of bad bacteria.
6. Exceptional Potassium Source
Alongside bananas, lemons are also a great potassium environment, needed for preserving your health. The mineral is one of the most important minerals that an organism needs to be in a perfect health state. Consuming lemon water will bring you a fantastic source of potassium and will, in the long run, keep your liver, brain, heard and muscles healthy and in a good shape.
7. Get Protection from Diseases and Disorders
Common cold cannot be prevented completely, but some studies suggest that people who consume lemon water on a daily basis have significantly less chances to witness the emergence of colds and even when they do, the colds last for a short period of time. The main reason why lemon water is so efficient in situations like this is the presence of vitamin C. This vitamin is one of the best protectors when it comes to viral infections.
8. Reduces Inflammations
Whether an inflammation is external or internal, our body will fight it off more quickly and effectively if you drink lemon water daily. Even more, lemon water will actually reduce the odds for an inflammation occurring in the future. Lemons tend to decrease the body acidity, lower uric acid in the organism and, thus, enable the organism to perform in a healthy manner.
9. Keeps The pH Balance
It is good to know that lemons are acidic fruits, but this doesn’t mean that they increase acidity in the body. As a matter of fact, once the content of lemons mixed with water reaches the bloodstream it produces alkalizing effects. How can this activity help us? Well, people require acid to support food digestion, but they also must maintain healthy pH levels because excess acid can make us more susceptible to different conditions including diabetes and high cholesterol.
10. Recharges the Metabolism
This lemon water benefit comes as a great solution for those who are looking forward to losing weight. What lemon water does is, it boosts and accelerates the metabolism and burns more fats in the process. Also, it suppresses unhealthy food cravings as a result of its pectin fiber content.
11. Replace Your Morning Coffee
For many people, drinking a morning coffee is some kind of ritual used to boost their energy levels. But, the truth is that the effects of coffee last 2-3 hours and we feel rapid decrease of energy after that. If you use lemon water instead of morning coffee for 15 days, you will notice that you feel fresh, alert and energetic all the time.
Source: http://brightside.me/ – Original Article